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I specialize in Adult ADHD, anxiety disorders and finding meaning. I've found that adults with ADHD need real emotional tools to manage their well being and life; not just another check list or, so help me, another planner. I love the work I do and find courage and inspiration in every client I meet. My clients would describe me as smart, warm and funny. While therapy is serious business, I'm as interested as you are in moving you toward that life that includes joy and laughter. I practice Acceptance and Commitment Therapy. To explain, it's not much more complicated than it sounds. We'll look at what's happening now, where you want to go/be instead, and create actionable steps to move in that direction. I teach my clients mindfulness and meditation practices that ACTUALLY work ;) I want you to be as sure as possible about your next step. As an IFS-informed (IFS stands for Internal Family Systems) therapist, I help you identify those parts of you that may have been neglected or that cause you to act in ways that no longer align with who you are. I always have a discovery call with my clients prior to scheduling for therapy. A therapeutic connection is vital to seeing you make the changes you really want. Take a look at my website, send an email or make a call. I can't wait to hear from you! Take care!